Previously you completed and analyze your own current health status by utilizing the Basic Human Needs Assessment format.
You also have reviewed areas to Strengthen Your Inner Resources.
Describe what is meant by Holistic Health supporting your description with a professional resource. Select one of the following:
Exercise, Nutrition, Sleep & Rest, Immunity Enhancement: Mind/Body Considerations or Flowing with the Reality of Stress and provide a 300-400 words description of it’s importance in holistic health and how might you use it in your professional and or personal practice.
Citation not more than 5 years with 3 references including the textbook