to include my result so my walking mile time was 16:10, heart rate was 78, I did 10 pushes, sit and reach 36cm and sit ups 38 in one mind, lastly, hand grip my highest for my right hand was 70 and left was 42 together 112. and 1000 works MLA formate with time new roman double space. please dress the fitness norms and how my result and where I am suppose to be base on the chart.
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